Health, Diet and Exercise
How To Get Easy Money - Instant PayPal and Bitcoin Payments
Do you want to earn $100+ daily ?
PLEASE WAIT !!! Do You Have $5 To Invest?
Then Come Along Let Me Show You
How To Earn $300 - $3000+ Per Month On Complete Autopilot.
You Get PAID Fast and instantly into your Paypal or Bitcoin wallet!
It's like license to print Easy Money!
- 100% Commissions Directly In To Your Account!
- No waiting on admin or admins fees.
- No waiting weekly, monthly or yearly to get paid.
- Instant payments in bitcoins or paypal.
- Direct member to member transactions.
Click Here To See How! http://bit.do/instant-payments-now
How I make use of a Bitcoin Donation Matrix to increase my Bitcoin from ...
EARN 16BTC WITH 0.002BTC INVESTMENT IN ONE MONTH
BTCInvestment - Invest in the future by collecting one small bitcoin at a time.
https://goo.gl/iylQcn
Did you miss out on ZARFund Bitcoin matrix which has gone viral with about 250000 members in 4 months?
What are you still waiting FOR!!! ?? If you are not Earning in Bitcoin, you are just damn missing out!!
Get at least just 1 bitcoin, Just 1 bitcoin, I mean Just 1bitcoin; Massive Change is gonna occur in the cryptocurrency space in 2017 and you wouldnt want to miss out on this golden opportunity of joining BTCInvestment bitcoin matrix which can give you 16 bitcoins every 180 days.
How does BTCINVESTMENT work?* In a nutshell, you start with 0.002 bitcoin (around $1.55) which you pay to your upline (the person you registered under), then with the team's support two people get to register under you paying you 0.002BTC each, you upgrade to stage 2 with 0.003BTC and so forth.
NOTE: We work as a team to ensure that everyone gets to level 5 in less than a month, ONLY the admins can assign downlines to members, so don't worry about your two downliners. ( But make sure you collect referrer links from the admin)
No need to worry BTCInvestments is a newly launched 2 X 5 bitcoin matrix which is a direct peer to peer donation matrix with almost 9000 upgraded members in 6 days. Donations are automatically confirmed by Blockchain hence it is important to have a Blockchain bitcoin wallet.
The price of bitcoin is appreciating and as of today 1 bitcoin is almost $1020 so what are you waiting for to take advantage of the rise in bitcoin price.
A once off donation of 0.002 out of your bitcoin wallet can get you back 16 bitcoins every 180 days as you recycle.
The matrix has 5 levels which are as follows:-
LEVEL 1: Starter. Pay your referrer Level 1 - 0.002 Bitcoin
Get 2 x 0.002 Bitcoin = 0.004 Bitcoin – 0.002 Btc (move to 2) = 0.002 Btc profit
LEVEL 2: Runner. Pay your upline Level 2 - 0.003 Btc
Get 4 x 0.003 Btc = 0.012 Btc – 0.003 Btc (move to 3) = 0.009 Btc profit
LEVEL 3: Pacer. Pay your upline Level 3 - 0.01 Btc
Get 8 x 0.01 Bitcoins = 0.08 Btc – 0.01 Bicoins (move to 4) = 0.07 Btc profit
LEVEL 4: Finisher. Pay your upline Level 4 - 0.05 Bitcoin
Get 16 x 0.05 Bicoin = 0.8 Bitcoins – 0.05 Bitcoins (move to 5) = 0.75 Bitcoin profit
LEVEL 5: Winner, Pay your upline Level 5 - 0.5 Bitcoin
Get 32 x 0.5 Btc = 16 Btc
No More upgrades = 16.331 Bticoin total profit
All monies go to your cause
The Maximum you can Give each 180 days is: 0.565 Bitcoins.
The Maximum you can Receive each 180 days is: 16.896 Bitcoins.
Start new cycle every 180 days
This is the link feel free to register and start donating 0.002 bitcoins and get 2 other people to join under you and donate 0.002 bitcoins to you and help them get their 2 people each as this will benefit you in the long run as their downlines will donate to you in the other levels of the matrix.
To be part of this revolution Join here: https://goo.gl/iylQcn
It is not yet late to start being part of the bitcoin revolution as the price of bitcoin keeps rising so do not delay being a bitcoin millionaire. Do not miss out on this golden opportunity as you did miss out on others. Join BTCINVESTMENTS here: https://goo.gl/iylQcn
See you on the inside as we crush it!!
Crowdrising The Smart Way To Make Money In 2017 And Forward
A tested and proven system that guarantees you steady income into your Bank account to the tune of six figures
Dear friend, greetings from my heart. Take time to read this, it can change your financial life forever! I want to introduce you to a tested and proven peer-to-peer donating platform that guarantees you steady donations into your Bank account to the tune of six figures. Yeah, that may sound crazy and outrageous but it's as true and real as the air we breath.
Details of the system:
It's a referral based program called CROWD RISING. It's a program that enables you to receive donations for any project as you work smartly . I will make this explanation as brief as possible, highlighting also the differences between this system and other referral based program. Crowdrising is a peer to peer donating platform where you donate to others and also receive donations too. This simply connotes that there is NO central account where all monies are paid and disbursed, rather, members donate directly to each other in order of referrer group and donation group. (referrer group - uplines are people above you, while donation group - downlines are people below you) .
Stages of the program:
There are 15 stages in the program where you can receive donations up to 9 billion .
Stage 1: this is the first and least stage. Here, you register and upgrade by donating N7,400, your first and only donation from your pocket and you will automatically receive donations from your 5 referral which you shall introduce to the platform through your referral link. You donate the sum of N7,400 to the person and upon confirmation by the person, you are upgraded to level 1 and you will be qualified to receive donations of N7,400 from five members. So, you donate 7400 and get 7400*5 = N37,000.
Stage 2: After level 1, you can upgrade to level 2 by donating 14,800 to a member in level 2 which the system will pair with you. When your donation is confirmed, you will automatically qualify to receive same amount of donation from 25 persons. So, you donate 14,800 and get 14,800*25 = N370,000.
Stage 3. Here, you donate N 22,200 to a member matched with you, and you will get 22,200*125 = 2.7million.
The stages continue till the topmost which is stage 15.
Differences b/w this system and other peer-to-peer donation platform :
This system is unique in many respects. I will highlight them hereunder.
1. Fastest payment system ever: The cardinal selling point of this system is fastness. No need to waste many days just to be paid peanuts! The circles of this system is the fastest to complete. Is there any other system known to you that can pay you N37,000 in 2days - depending on how smartly you work - for a 7,400 investment?? I answer in the negative . So, with this system, you make your money fast, as in, Usain Bolt speed ooh .
2.. The greatest challenge of most networkers is the ability to convince others to join their network. This bottleneck has been removed by the advent of this system. In crowdrising, it's believed that the facts and benefits of the system will speak audibly for itself to attract new members. So where are the newest donors coming from?
The Funnel is filled quickly ( and in large number) by way of:
- Spillover from your upline:
The system automatically places the extra referrals by your upline under you since this is a forced matrix. Because you are directly under the upline, these new members fall under you! This is a huge benefit that spawns ultra-fast growth.
- Your own promotion and / or recruiting your group:
You will get your own referral URL that you can promote to friends, families, etc. Promote in Facebook, Twitter, Email campaigns, YouTube, and all other mediums you think suitable. The more you promote the faster this grows.
- Auto-placement / Random:
Auto-placement of new members that happen to sign up directly under the Crowdrising domain adverts and not a human invitee will be placed randomly in any given team’s downline. This won’t happen often, but it does happen.
Many other benefits abound but I shall leave you to decide for yourself. When you are done deciding, join us in making the cash now that you have the opportunity.
To register
Note 1: For you to enjoy the aforementioned benefits, you must use the link in this article. It's a link meant for Nigerians. The website has members from so many countries, but When u use the above link to register, you will be matched with people within Nigeria only so that your payments can go directly to your Nigerian bank account.
Note 2: Refer your friends so they can benefit from the system like you. (which is what I’m doing right now.) Join this amazing platform here for free and enjoy spillovers from my active team. Click this link to sign-up now https://goo.gl/FCJ2lK or call me or text me on 08113928930 for more info.
Healthy eating without meat
Healthy eating without
meat
As concerns about healthy eating have
grown, so too has the interest in vegetarianism and veganism. Many nutrition experts recommend “eating low
on the food chain”. In plain language
this means eating more grains, vegetables and fruits, and fewer meats, cheeses
and other animal based products.
There are of course various levels of
vegetarianism, and each type has its own unique health benefits and some health
challenges as well. Of course
vegetarians, like meat eaters, must still make healthy food choices. Simply pigging out on French fries while
avoiding the burger will not make you a healthy vegetarian.
Some people who consider themselves
vegetarians still eat poultry and seafood, while others avoid all animal flesh,
even fish and chicken. Most vegetarians
still eat milk, dairy products and eggs.
In nutritional circles these people are referred to as lacto-ovo
vegetarians.
Vegans, on the other hand, avoid all animal
products, including eggs, milk and dairy products, and even fabrics like silk,
leather and wool. It is vegans who face
the largest challenges and risks when trying to follow a healthy diet. Most vegetarian diets provide more than enough
nutrition, as long as smart dietary choices are made.
The key to eating a healthy vegetarian diet
is much the same as eating a healthy diet that includes meat. It all boils down to making smart food
choices, understanding nutritional labels, and cooking your vegetables to
maximize their nutritional value.
Choosing the foods that make up the bulk of
a vegetarian diet is very important. For
most vegetarians, vegetables, grains, lentils and soy products will make up the
bulk of their diet, and these staples are included in many vegetarian recipes.
When cooking with soy, however, it is
important to remember that tofu is relatively high in fat. The fat content of tofu dishes is often
comparable to that of dishes that are made with lean cuts of meat. Those vegetarians following a low fat diet
may want to limit the amount of tofu based products they eat.
The same caution applies to the nuts and
seeds that can make up a large part of a vegetarian diet. Nuts and seeds are excellent sources of
dietary protein, but they can be high in fat as well.
Many newly minted vegetarians worry that
they will not be able to get enough protein and iron without eating meat, but
for most vegetarians this is not a problem.
Most diets today actually contain too much protein, and there are many
non animal derived sources of protein for vegetarians to enjoy.
Proper cooking techniques are of course
very important to any healthy diet.
Avoiding high fat cooking methods is important, as is avoiding the use
of high fat creams, butters and sauces.
A vegetable stir fry cooked in healthy olive oil can be a great addition
to any vegetarian menu. And a great
fruit salad is both easy to make and delicious as a snack or a meal.
The only real area of concern when it comes
to vegetarianism and health is the B-complex vitamins, particularly vitamin
B12. Vitamin B12 is almost exclusively
derived from animal based sources, so vegans, who avoid all animal products,
should take a high quality vitamin B12 or B-complex vitamin supplement. It is also important for vegans to discuss
their diet and lifestyle with their family physicians. As vegetarianism and veganism becomes more
widespread, the amount of information on the nutritional needs of these two
groups continues to grow.
The bottom line is that vegetarians can
enjoy a very healthy lifestyle. Making
vegetables, fruits, whole grains and beans the centerpiece of the diet is a
smart move for many people, and a good low fat vegetarian diet can be a great
way to enjoy a healthy lifestyle. As
with a meat based diet, however, it is important for vegetarians to follow
common sense eating guidelines and make smart choices when creating meat free
meals.
Fish: Using It as part of a healthy eating plan
Fish:
Using It as part of a healthy eating plan
It is hard to beat fish and seafood for high protein and low fat. Fish has been
shown in study after study to have a positive impact on health, and to lower
the risk of heart disease and other diseases.
In addition, fish is delicious and easy to prepare.
Many nutrition experts recommend eating
fish at least once or twice every week.
The most nutritious varieties of fish, and those that contain the
greatest amounts of heart protecting omega-3 fatty acids, tend to be those that
live in cold ocean waters. These
varieties of fish include salmon and sardines.
The benefits of a fishy diet
Fish has long been thought to have a
positive benefit on the heart. So far
the results of clinical studies have been inconclusive, but research into the
heart healthy effects of fish continues.
No matter what the benefits, there is little doubt that fish is a
healthy food, containing significant levels of protein and smaller amounts of
fat and calories than other types of meat.
As a matter of fact, fish is one of the best sources of protein there is.
Everyone needs protein for building muscles and repairing damaged body
tissues. In addition, protein plays a
vital role in the growth of nails and hair, in hormone production and in many
other vital bodily processes.
In addition to fish, many other animal
based products, such as meat, eggs, poultry and dairy products, contain
significant amounts of protein. Plant
based sources of protein exist as well, in nuts, beans and lentils, among
others.
The key to getting sufficient protein in
the diet is to balance the healthy effects of protein on the diet against the
large amounts of fat and cholesterol that protein rich foods often
contain. The combination of high protein
and low fat is one of the things that makes a diet rich in fish so appealing.
With the exception of salmon, almost all
commonly eaten varieties of fish are very low in fat, and even salmon contains
lower levels of fat than many varieties of meats. In addition, fish is low in saturated fat,
the type of fat that is most associated with heart disease and clogged
arteries.
Fish is low in unsaturated fat because of
the nature of where and how they live.
Instead of storing energy in the form of saturated fat as land animals
do, fish store their fat in the form of polyunsaturated oils. That adaptation allows their bodies to
function normally in the cool oceans and streams where they swim. It also makes them a great choice for anyone
seeking to cut levels of saturated fat in the diet.
For all these reasons, fish remains an
important part of any low fat, heart healthy lifestyle. Substituting high fat, greasy foods like
hamburgers and ribs is a great way to make a change for healthy living.
One note about fish and pollution,
however. It is true that many fish
caught in polluted waters contain high levels of mercury. While most commercially caught and grown fish
is low in mercury, it is important for fisherman to limit their consumption of
locally caught fish. Pregnant women are
also advised to limit their intake of fish, due to the potential harm to the
baby.
Fitting fish into your busy lifestyle
Many people avoid fish because they do not
know how to prepare and cook it. While
it is true that fish can present more of a challenge for the inexperienced,
there are many recipes and cookbooks that make preparation easier. In addition, many packaged seafood products
contain cooking tips and serving suggestions that take some of the mystery out
of preparing a nutritious and delicious meal of fresh fish.
Subscribe to:
Posts (Atom)