Are
You Stressed Out by Your Marriage?
You may remember when you saw your
future mate for the first time. Or you
might remember the moment you realized that this was the person you were
destined to marry. Those memories are
special reminders of the excitement of a new relationship…of the euphoria that
comes when you have fallen in love.
They’re moments that you’d like to cling to for the rest of your life.
Then, reality sets in. Perhaps it occurred during the first month of
your marriage. Or perhaps it happened
within a year of your betrothal. It
might not have occurred until five years down the road. In any case, you suddenly find yourself under
a great deal of stress and you trace the cause to your spouse. There may be tensions over finances, tensions
over the rearing of children, tensions over where to live. At times, the friction may seem frivolous—you
might be engaged in a knock-down, drag-out fight over who’s responsible for the
overflowing toilet. Or you could have
serious issues, such as a disagreement on when to have a child.
While we would all like marriage
to be a blissful experience, the fact of the matter is that it is a situation
ripe with stress. There is the daily
stress of simply trying to live together in harmony, in addition to the
occasional strains over various disagreements.
The tension can be magnified if you or your loved one have just been
diagnosed with cancer or a serious heart condition. If your child has just been arrested for drug
possession, the tensions between the two of you can also escalate.
Luckily, much of the stress within
marriage is entirely manageable. For
instance, you can diffuse a great deal of tension just by making a commitment
to spend more time together. A number of
couples benefit from scheduling a “date night” when they make sure that they
spend a few hours alone. The date night
can include dinner, dancing, or just a walk in the woods. The important thing is to simply re-connect,
to re-discover all those things that caused you to fall in love in the first
place.
You might also find it helpful to
engage in some recreational activity together.
Whether it’s skiing, using nautilus equipment, or bowling, exercise can
be relaxing and can help you to better manage your stress level. Exercise also allows you to see your spouse
in a different light—as a partner rather than a competitor. In the end, you might find that you are both
happier and healthier as a result of exercise.
Another technique that can help you
to handle marital stress is to schedule a “couple’s meeting” each week. This is a time set aside for re-focusing on
your priorities, to discuss any problems that have come up during the week, and
to plan ahead for the coming week. At
times, you might have disagreements during such meetings. But the important thing is to communicate and
to do so consistently.
But what if your marital stress
becomes unbearable? The important thing
is to keep the lines of communication open between yourself and your
spouse. But, if you still find yourself
to be under a great deal of stress, consider consulting an outside party. For instance, you might try to schedule a
session with your pastor in order to hash out the differences between yourself
and your mate. Or you might consult a
marriage therapist who is an expert at helping to resolve differences between
spouses. You must recognize, however,
that such sessions require a great deal of work and emotional commitment. You cannot expect to attend one session and
have your stress go away. It could take
months before you are able to get your marital stress under control.
Marital stress is serious
business. If not dealt with effectively,
it can easily lead to divorce—a divorce you might regret later on. Make a commitment to deal with marital stress
as soon as it appears. That way, you can
work to ensure that small problems do not lead to big ones, exacerbating your
stress. By following some simple steps, you can
re-charge your batteries, reduce your stress, and fall in love with your spouse
all over again.