How I make use of a Bitcoin Donation Matrix to increase my Bitcoin from ...

EARN 16BTC WITH 0.002BTC INVESTMENT  IN ONE MONTH

BTCInvestment - Invest in the future by collecting one small bitcoin at a time.

https://goo.gl/iylQcn

Did you miss out on ZARFund Bitcoin matrix which has gone viral with about 250000 members in 4 months?

What are you still waiting FOR!!! ?? If you are not Earning in Bitcoin, you are just damn missing out!!

Get at least just 1 bitcoin, Just 1 bitcoin, I mean Just 1bitcoin; Massive Change is gonna occur in the cryptocurrency space in 2017 and you wouldnt want to miss out on this golden opportunity of joining BTCInvestment bitcoin matrix which can give you 16 bitcoins every 180 days.

How does BTCINVESTMENT work?* In a nutshell, you start with 0.002 bitcoin (around $1.55) which you pay to your upline (the person you registered under), then with the team's support two people get to register under you paying you 0.002BTC each, you upgrade to stage 2 with 0.003BTC and so forth.

NOTE: We work as a team to ensure that everyone gets to level 5 in less than a month, ONLY the admins can assign downlines to members, so don't worry about your two downliners. ( But make sure you collect referrer links from the admin)

No need to worry BTCInvestments is a newly launched 2 X 5 bitcoin matrix which is a direct peer to peer donation matrix with almost 9000 upgraded members in 6 days. Donations are automatically confirmed by Blockchain hence it is important to have a Blockchain bitcoin wallet.

The price of bitcoin is appreciating and as of today 1 bitcoin is almost $1020 so what are you waiting for to take advantage of the rise in bitcoin price.

A once off donation of 0.002 out of your bitcoin wallet can get you back 16 bitcoins every 180 days as you recycle.

The matrix has 5 levels which are as follows:-

LEVEL 1: Starter. Pay your referrer Level 1 - 0.002 Bitcoin

Get 2 x 0.002 Bitcoin = 0.004 Bitcoin – 0.002 Btc (move to 2) = 0.002 Btc profit

LEVEL 2: Runner. Pay your upline Level 2 - 0.003 Btc

Get 4 x 0.003 Btc = 0.012 Btc – 0.003 Btc (move to 3) = 0.009 Btc profit

LEVEL 3: Pacer. Pay your upline Level 3 - 0.01 Btc

Get 8 x 0.01 Bitcoins = 0.08 Btc – 0.01 Bicoins (move to 4) = 0.07 Btc profit

LEVEL 4: Finisher. Pay your upline Level 4 - 0.05 Bitcoin

Get 16 x 0.05 Bicoin = 0.8 Bitcoins – 0.05 Bitcoins (move to 5) = 0.75 Bitcoin profit

LEVEL 5: Winner, Pay your upline Level 5 - 0.5 Bitcoin

Get 32 x 0.5 Btc = 16 Btc

No More upgrades = 16.331 Bticoin total profit

All monies go to your cause

The Maximum you can Give each 180 days is: 0.565 Bitcoins.

The Maximum you can Receive each 180 days is: 16.896 Bitcoins.

Start new cycle every 180 days

This is the link feel free to register and start donating 0.002 bitcoins and get 2 other people to join under you and donate 0.002 bitcoins to you and help them get their 2 people each as this will benefit you in the long run as their downlines will donate to you in the other levels of the matrix.

To be part of this revolution Join here: https://goo.gl/iylQcn

It is not yet late to start being part of the bitcoin revolution as the price of bitcoin keeps rising so do not delay being a bitcoin millionaire. Do not miss out on this golden opportunity as you did miss out on others. Join BTCINVESTMENTS  here: https://goo.gl/iylQcn

See you on the inside as we crush it!!

Crowdrising The Smart Way To Make Money In 2017 And Forward

A tested and proven system that guarantees you steady income into your Bank account to the tune of six figures

Dear friend, greetings from my heart. Take time to read this, it can change your financial life forever! I want to introduce you to a tested and proven peer-to-peer donating platform that guarantees you steady donations into your Bank account to the tune of six figures. Yeah, that may sound crazy and outrageous but it's as true and real as the air we breath.

Details of the system:

It's a referral based program called CROWD RISING. It's a program that enables you to receive donations for any project as you work smartly . I will make this explanation as brief as possible, highlighting also the differences between this system and other referral based program. Crowdrising is a peer to peer donating platform where you donate to others and also receive donations too. This simply connotes that there is NO central account where all monies are paid and disbursed, rather, members donate directly to each other in order of referrer group and donation group. (referrer group - uplines are people above you, while donation group - downlines are people below you) .

Stages of the program:

There are 15 stages in the program where you can receive donations up to 9 billion .

Stage 1: this is the first and least stage. Here, you register and upgrade by donating N7,400, your first and only donation from your pocket and you will  automatically receive donations from your 5 referral which you shall introduce to the platform through your referral link. You donate the sum of N7,400 to the person and upon confirmation by the person, you are upgraded to level 1 and you will be qualified to receive donations of N7,400 from five members. So, you donate 7400 and get 7400*5 = N37,000.

Stage 2: After level 1, you can upgrade to level 2 by donating 14,800 to a member in level 2 which the system will pair with you. When your donation is confirmed, you will automatically qualify to receive same amount of donation from 25 persons. So, you donate 14,800 and get 14,800*25 = N370,000.

Stage 3. Here, you donate N 22,200 to a member matched with you, and you will get 22,200*125 = 2.7million.

The stages continue till the topmost which is stage 15.

Differences b/w this system and other peer-to-peer donation platform :

This system is unique in many respects. I will highlight them hereunder.

1. Fastest payment system ever: The cardinal selling point of this system is fastness. No need to waste many days just to be paid peanuts! The circles of this system is the fastest to complete. Is there any other system known to you that can pay you N37,000 in 2days - depending on how smartly you work -  for a 7,400 investment?? I answer in the negative . So, with this system, you make your money fast, as in, Usain Bolt speed ooh .

2.. The greatest challenge of most networkers is the ability to convince others to join their network. This bottleneck has been removed by the advent of this system. In crowdrising, it's believed that the facts and benefits of the system will speak audibly for itself to attract new members. So where are the newest donors coming from?

The Funnel is filled quickly ( and in large number)  by way of:

• Spillover from your upline:

The system automatically places the extra referrals by your upline under you since this is a forced matrix. Because you are directly under the upline, these new members fall under you! This is a huge benefit that spawns ultra-fast growth.

• Your own promotion and / or recruiting your group:

You will get your own referral URL that you can promote to friends, families, etc. Promote in Facebook, Twitter, Email campaigns, YouTube, and all other mediums you think suitable. The more you promote the faster this grows.

• Auto-placement / Random:

Auto-placement of new members that happen to sign up directly under the Crowdrising domain adverts and not a human invitee will be placed randomly in any given team’s downline. This won’t happen often, but it does happen.

Many other benefits abound but I shall leave you to decide for yourself. When you are done deciding, join us in making the cash now that you have the opportunity.

To register

Note 1: For you to enjoy the aforementioned benefits, you must use the link in this article. It's a link meant for Nigerians. The website has members from so many countries, but When u use the above link to register, you will be matched with people within Nigeria only so that your payments can go directly to your Nigerian bank account.

Note 2: Refer your  friends so they can benefit from the system like you. (which is what I’m doing right now.) Join this amazing platform here for free and enjoy spillovers from my active team. Click this link to sign-up now    https://goo.gl/FCJ2lK  or call me or text me on 08113928930 for more info.

Healthy eating without meat

Healthy eating without meat

As concerns about healthy eating have grown, so too has the interest in vegetarianism and veganism.  Many nutrition experts recommend “eating low on the food chain”.  In plain language this means eating more grains, vegetables and fruits, and fewer meats, cheeses and other animal based products.

There are of course various levels of vegetarianism, and each type has its own unique health benefits and some health challenges as well.  Of course vegetarians, like meat eaters, must still make healthy food choices.  Simply pigging out on French fries while avoiding the burger will not make you a healthy vegetarian.

Some people who consider themselves vegetarians still eat poultry and seafood, while others avoid all animal flesh, even fish and chicken.  Most vegetarians still eat milk, dairy products and eggs.  In nutritional circles these people are referred to as lacto-ovo vegetarians.

Vegans, on the other hand, avoid all animal products, including eggs, milk and dairy products, and even fabrics like silk, leather and wool.  It is vegans who face the largest challenges and risks when trying to follow a healthy diet.  Most vegetarian diets provide more than enough nutrition, as long as smart dietary choices are made.

The key to eating a healthy vegetarian diet is much the same as eating a healthy diet that includes meat.  It all boils down to making smart food choices, understanding nutritional labels, and cooking your vegetables to maximize their nutritional value.

Choosing the foods that make up the bulk of a vegetarian diet is very important.  For most vegetarians, vegetables, grains, lentils and soy products will make up the bulk of their diet, and these staples are included in many vegetarian recipes.

When cooking with soy, however, it is important to remember that tofu is relatively high in fat.  The fat content of tofu dishes is often comparable to that of dishes that are made with lean cuts of meat.  Those vegetarians following a low fat diet may want to limit the amount of tofu based products they eat.

The same caution applies to the nuts and seeds that can make up a large part of a vegetarian diet.  Nuts and seeds are excellent sources of dietary protein, but they can be high in fat as well.

Many newly minted vegetarians worry that they will not be able to get enough protein and iron without eating meat, but for most vegetarians this is not a problem.  Most diets today actually contain too much protein, and there are many non animal derived sources of protein for vegetarians to enjoy.

Proper cooking techniques are of course very important to any healthy diet.  Avoiding high fat cooking methods is important, as is avoiding the use of high fat creams, butters and sauces.  A vegetable stir fry cooked in healthy olive oil can be a great addition to any vegetarian menu.  And a great fruit salad is both easy to make and delicious as a snack or a meal.

The only real area of concern when it comes to vegetarianism and health is the B-complex vitamins, particularly vitamin B12.  Vitamin B12 is almost exclusively derived from animal based sources, so vegans, who avoid all animal products, should take a high quality vitamin B12 or B-complex vitamin supplement.  It is also important for vegans to discuss their diet and lifestyle with their family physicians.  As vegetarianism and veganism becomes more widespread, the amount of information on the nutritional needs of these two groups continues to grow.

The bottom line is that vegetarians can enjoy a very healthy lifestyle.  Making vegetables, fruits, whole grains and beans the centerpiece of the diet is a smart move for many people, and a good low fat vegetarian diet can be a great way to enjoy a healthy lifestyle.  As with a meat based diet, however, it is important for vegetarians to follow common sense eating guidelines and make smart choices when creating meat free meals.

Fish: Using It as part of a healthy eating plan

Fish: Using It as part of a healthy eating plan

It is hard to beat fish and seafood for high protein and low fat.  Fish has been shown in study after study to have a positive impact on health, and to lower the risk of heart disease and other diseases.  In addition, fish is delicious and easy to prepare.

Many nutrition experts recommend eating fish at least once or twice every week.  The most nutritious varieties of fish, and those that contain the greatest amounts of heart protecting omega-3 fatty acids, tend to be those that live in cold ocean waters.  These varieties of fish include salmon and sardines.

The benefits of a fishy diet

Fish has long been thought to have a positive benefit on the heart.  So far the results of clinical studies have been inconclusive, but research into the heart healthy effects of fish continues.   No matter what the benefits, there is little doubt that fish is a healthy food, containing significant levels of protein and smaller amounts of fat and calories than other types of meat.

As a matter of fact, fish is one of the best sources of protein there is.  Everyone needs protein for building muscles and repairing damaged body tissues.  In addition, protein plays a vital role in the growth of nails and hair, in hormone production and in many other vital bodily processes. 

In addition to fish, many other animal based products, such as meat, eggs, poultry and dairy products, contain significant amounts of protein.  Plant based sources of protein exist as well, in nuts, beans and lentils, among others. 

The key to getting sufficient protein in the diet is to balance the healthy effects of protein on the diet against the large amounts of fat and cholesterol that protein rich foods often contain.  The combination of high protein and low fat is one of the things that makes a diet rich in fish so appealing.

With the exception of salmon, almost all commonly eaten varieties of fish are very low in fat, and even salmon contains lower levels of fat than many varieties of meats.  In addition, fish is low in saturated fat, the type of fat that is most associated with heart disease and clogged arteries. 

Fish is low in unsaturated fat because of the nature of where and how they live.  Instead of storing energy in the form of saturated fat as land animals do, fish store their fat in the form of polyunsaturated oils.  That adaptation allows their bodies to function normally in the cool oceans and streams where they swim.  It also makes them a great choice for anyone seeking to cut levels of saturated fat in the diet.

For all these reasons, fish remains an important part of any low fat, heart healthy lifestyle.  Substituting high fat, greasy foods like hamburgers and ribs is a great way to make a change for healthy living.

One note about fish and pollution, however.  It is true that many fish caught in polluted waters contain high levels of mercury.  While most commercially caught and grown fish is low in mercury, it is important for fisherman to limit their consumption of locally caught fish.  Pregnant women are also advised to limit their intake of fish, due to the potential harm to the baby.

Fitting fish into your busy lifestyle

Many people avoid fish because they do not know how to prepare and cook it.  While it is true that fish can present more of a challenge for the inexperienced, there are many recipes and cookbooks that make preparation easier.  In addition, many packaged seafood products contain cooking tips and serving suggestions that take some of the mystery out of preparing a nutritious and delicious meal of fresh fish.

Even those who do not cook, however, can enjoy the many benefits of fish in the diet.  There are a number of canned seafood products on the market, including canned salmon, sardines and the ever popular tuna.  So there is no reason fish cannot fit into your healthy eating plan.

For a healthier eating lifestyle:Keep fat low

 For a healthier eating lifestyle:Keep fat low

Everyone has heard about the importance of keeping the level of fat in the diet to a minimum.  While some fat in the diet is necessary, most Americans eat far too many fatty foods.  Fats do play  a vital role in the diet, including in the absorption of important fat soluble vitamins like vitamin A, vitamin D, vitamin E and vitamin K.  These vitamins are stored in fatty tissues, and dietary fat aids in this process.

Too much fat in the diet, however has been linked to high cholesterol, heart disease and even some kinds of cancers.  Eating less fat, especially less saturated fat and trans fats, is an important part of adopting healthier eating habits. 

For this reason, it is important to use foods that are high in dietary fats as an occasional snack or treat, and not as a staple of the diet.  Many meats are high in fat, so it is important to choose lean cuts of meat whenever possible, and to trim excess fat from steaks and chops.  Even some poultry can be high in fat, and for this reason, removing the skin from chicken, and avoiding fatting dark meat, is a good practice to follow.

When planning your healthy eating lifestyle, it is important to remember that fat, whether from plant or animal sources, contains more than twice the number of calories per gram as protein or carbohydrates.  Experts recommend that people limit the amount of dietary fat to no more than 30% of total calories.  Since fat is so calorie dense, simply cutting back on the number of fat grams per day can result in a significant lowering of daily calorie consumption.  That is why low fat diets are so effective as weight loss plans.

Some fats are worse than others – there are both saturated and unsaturated varieties of fats.  Unsaturated fats further break down into monounsaturated and polyunsaturated varieties.  In general, unsaturated fats are healthier than saturated fats.  Saturated fats have been shown to raise levels of cholesterol in the blood more than unsaturated fat.  Reducing the level of saturated fats to fewer than 10 percent of daily calories is a proven way to lower levels of cholesterol in the blood.

Meat, milk, dairy products and eggs are the main sources of saturated fats in moth diets.  In addition, many baked goods are also rich in saturated fats, since they are often cooked in fatty oils and contain eggs and other fatty ingredients.

When cooking with oils, it is important to choose the healthiest ones.  Olive oil and canola oil both use unsaturated fats, and they tend to be very useful in healthy cooking.  There are even such things as good fats.  In particular, omega-3 oils found in fish are good sources of these fats.  Omega-3 oils have been shown to have a protective effect on the heart, and in lowering blood cholesterol levels.

Listed below are some of our favorite tips for keeping dietary fat and cholesterol as low as possible:

•           Use fatty cooking oils sparingly
•    Make fatting foods an occasional treat, not an everyday source of nutrition
•   Pay close attention to the nutritional labels on packaged foods and meats.  These labels provide valuable information on fat content, calorie content and nutritional quality
•     Eat a diet rich in low fat foods like whole grains, fruits and vegetables
•   Choose low fat varieties of your favorite foods whenever possible.  There are excellent nonfat varieties of milk, dairy products, baked goods, and more
•   Choose lean cuts of meat whenever possible, and trim additional fat before cooking and serving

Cutting fat is not easy, but the many benefits of a low fat diet make it a very worthwhile change.  There are few dietary changes that impart as many health benefits as does cutting the fat from your diet.  A few changes here and there can add up to a huge change and make a real difference in your health.